Archive for May, 2010

Poetry and Kettlebells

Posted in Uncategorized on May 31, 2010 by John Wild Buckley

When I went to college I had no idea what I wanted to do. I didn’t really have any interests or passions. I played football in high school but wasn’t very good. I had a few close friends and was part of a slightly larger social circle of people who never seemed to like me very much. I was alone a lot, I liked being alone, I still do. That being said, when I got to school I had no idea what I wanted to study so I studied beer and pizza until one day I had an idea. I thought, if I could write a tight sonnet and bench press a Buick, some day some girl just might take her top off for me.

It was a strictly pragmatic plan. I had no real interest in bodybuilding or reading but I did have an interest in getting laid and since I seemed to lack whatever “it factor” was required to get the job done I thought a specific plan would serve me well.

The lifting came naturally. I started to get bigger quickly and I found all the bodybuilding magazines motivating. I would look at the fitness models and lift for them. The school part took a little longer to stick. For a few semesters I was toiling in required classes. I was just learning how to study. Eventually I got to my third year of school when it was time to enter my major classes.

I was about 285lbs. I’m 6’6′ tall and my pants were a 38. Most of the people reading this have never seen me under 300lbs but I was young and doing a shit ton of cardio :-) . In hindsight I know I looked pretty lean. I was always a fat kid and even during periods of my life when I was “peaking” I felt shame. I’m sure that is why I was always so comfortable alone. When you are by yourself you don’t have to wear a t-shirt in the swimming pool.

I sat in class the first day and everybody was looking at me. I was getting the vibe of “what the fuck is this jock doing here”. I had become a lit major and there I was being rejected by the rejects. I was the outcast of the outcasts. You would think that kind of thing would thrust me back towards the center, but it didn’t. It pushed me farther outside, farther from people, farther from the comforts of friendship or love or even social interaction.

Back to the gym. I was getting bigger. I was training like you would think, preacher curls and pec decks with the full rack, benching 4 plates without technique or anything other than shame and rage to fuel me. It was the only time in my life when the gym was really my sanctuary. It was all I had. I told myself it was all I wanted, but I was lying.

I was on the edge of earning a spot in the English honor society. My grades were going up every semester. I had a few friends in Englishville/burgh/land now and my spirits were generally up.

One day one of my professors was on the elliptical in the gym. Here she was, on my turf, in my house, this was my chance to show her I was somebody. In her class I was a midcarder, here though, in my gym, I was the main event. I was the champion.

I walked up and said hello, she shooed me away without hesitation. I was crushed. Everything changed.

I went home and assessed my plan. It was time for an adjustment. It was time for something new.

I rejected the English Honor Society. Bunch of fucking grammar pushers! I was starting my own EHS at my loft, fueled by cheap gallons of wine from the Hartford’s Supermarket, tiny joints, crappy lighting and Bitches Brew.

We would start every meeting with a poem I wrote about sunflowers. It was awful. We started that was because I wanted everyone to know that it was ok to suck. Being talented or gifted was not the point of being a poet. The point of being a poet is to spend your time being a poet. Every moment, every day, you have to feel everything. Even if it drives you mad. Even if it costs you everything. What do you do with your day? You poet, period.

The turnouts were always good. People would read there own stuff, or stuff that others had written. Some of it was funny bad and some of it was amazing. Until I started with these gatherings I had never entertained the idea that others could be more talented than me. I had always thought it was a matter of effort or education, a matter of acquired skill. Dani proved me wrong. She was gifted, she was better. That was cool. She was a better writer but when she couldn’t finish a piece she would call me. I got to be a muse. I never thought that was a role I could play in life, it’s amazing how your world can find you.

One day, the prettiest girl in school came to the loft. She was flirty and sweet. She read a poem she wrote about hanging white cotton panties on the clothesline in the Carolina summertime. I can still remember it, the tightness of the line, the clothespins, her fingertips. For the life of me I can’t remember her name but I can still remember the way she sat with her ankles crossed.

Life was good.

The weirdest thing had happened. My plan, my plans, had stopped being pragmatic and had become true. I was no longer trying to get laid by making myself more formidable. I had changed. I loved lifting, I loved writing. I loved digging and searching for ways to get better. I loved trying to help people get better. I loved trying to inspire even though I knew I was not the best or the most talented.  I loved poeting and stronging and rulebreaking and not caring about the opinions of people who chose not to know me.

My confidence started to rise. I felt magnetic. I still spent most of my time alone but this time it felt different. This time I had a choice. I was not lonely, I did not feel ashamed. I had found a way to be honest with myself and I became free.

I still was not the best writer, not even the best writer in my group of friends. It was not from lack of effort so it didn’t bother me. I was, and am, still writing. Still trying to get better. Still poeting every day regardless of the tool.

It does not matter if people don’t understand or like or care or want to know. Keep going, keep going, keep going. You do not have to roll with the herd. Fuck the herd!

There is a whole universe out there for us to taste.

Climb on up there and lick the hottest brightest star you can find!

kettle,

I am not Afraid

Posted in Uncategorized on May 27, 2010 by John Wild Buckley

There was no dragon, just an unbelievable view of another mountain range.

A friend once told me that the word gorgeous was too big to use when describing a person. She said it was to be saved for the inexplicable vastness of the ocean or the immeasurable distance of the stars. It is reserved for thoughts and ideas that are beyond the ability of people to understand.

The view from where I am standing today is gorgeous.

I had no idea what to expect in Russia. I was scared to death. I just knew that I had to go. I had done too much, I had come to far, I put so much into this. I had looked under every rock, almost.

I have done so many certifications. I am sure I have done almost all of them. I am at the point now where if I learn one thing over a certification weekend I am satisfied that my money was not wasted. I told myself before I left that this would be my last cert. I was not prepared for what was waiting for me.

It is not that everything I knew about lifting a Kettlebell was rewritten. I wasn’t wrong about everything. I had many of the pieces but some were in the wrong spots. Some were facing the wrong way. I always tell new students that we are all amateurs and I believe that more today than I did before I left.

The room was filled with Masters Of Sport World Class lifters, Honored Masters of Sport, and an Honored Coach of Russia. They literally had the guy who wrote the book on Kettlebell lifting Vladimir Tikhonov PHD, even The Great Mishin, 10-time world champion/ 20 time champion of Russia/ 7 time champion of USSR.  They Had Sergey Rachinskiy, Honored Coach of Russia, HMS, MSWC, 9-time world Champion/ 12 time champion of Russia. However, it was Coach Sergey Rudnev that stole the show.

Rudnev

Sergey Leonidovich

Blagoveschensk

HMS, MSWC, Honored Coach of Russia, 4-time world champion.

Professor of the department of physical education and sport, Giveroy Sport specialization, Far East Military Institute. Trainer of the Far East Military Command school team: 1995-2008. Trainer of the Amur region team: 1995 till present. Trainer of the Russian National Team 2008-present.

Coach Rudnev has trained thousands of Kettlebell lifters in his career. I have never met another person who had such understanding when it came to coaching a lift. He corrects your body; he gets in your head. He makes you want to be a better lifter, then he shows you how to do it.

He makes it seem so simple. He has charts and graphs and rules that apply for some bodies and not for others. For those other folks he has a different set of rules, he always has another way.

Mishin has a unique style. His rack, from what I was told by Rudnev, has only worked for him. There has never been another lifter of significance who has lifted with the Mishin style. But it worked for him and he had more success than any other Kettlebell lifter ever.

So Mishin started to teach me. It was quite a thrill. He said that because of my frame and natural strength it would work well for me. Rudnev disagreed. He pointed out that of all of those who tried it has only worked for Mishin. He asked me if I knew I needed to build endurance and flexibility. He asked if when I did would I lose weight? He said that once I lose the weight the Mishin rack would not work. They argued about it. It was awesome.

Rudnev won the argument.

Things started to click. The bells started to move. Rudnev explained how to program for competition training in delicate detail. He did not just tell me I was inflexible, he taught me how to change it. He explained the subtleties between a guy who can snatch 60 per hand and 90 per hand. He knew everything and it was easy for him. He left me speechless.

The Great Mishin’s poster goes on my gym wall. But I won’t rest until I earn a look of respect from the greatest coach I have ever seen.

The climb to this point has been hard. Hard enough for me to almost walk away, but I’m still here. The view from where I am at is daunting; the mountains are epic and they roll as far as I can see. But this time I have a map. I know where to place my feet. I know which way to go. I have already started.

And I am not afraid.

Kettle,

Woke up laughing,,,,

Posted in Uncategorized on May 22, 2010 by John Wild Buckley

after falling asleep laughing…

I have never had an experience like this. I wish I had more time to write. This is one of the greatest experiences of my life. I don’t know where to begin, actually, the bus leaves in 13 min so I can’t really begin. I don’t want this to end.

kettle,

Tight Schedule

Posted in Uncategorized on May 20, 2010 by John Wild Buckley

Holy cow,

The days hee have been so tight that I have not had ny time to write a blog or study or upload photos or anything! The whole experience here has been amazing. They told us that after training today we will have the evening off so I will be able to upload photos and some video. I am looking forward to it becuse these guys are so good and their credentials are off the charts. Everywhere you look there are masters of sport, world/european/russian champions, world record holders and honored coaches. It’s feakin’ sick!

I’ll write more later.

Kettle,

Early Morning Journey

Posted in Uncategorized on May 17, 2010 by John Wild Buckley

Goodmorning peeps,

Nazo, Jason, and I are at the Holiday Inn express about to take off for London (for an overnight layover before we get to Russia). The sun just started to come up and my eyes feel like they are stuck shut :-) I am going to do my best to keep updating the blog as the journey continues. I a pretty sure we will have Internet connection the whole time so it should happen. unfortunately my flip camera broke (in my pocket) yesterday but we will continue to try to put some video clips by using Mr. Dolby’s camera :-)

OK, off the JFK.

Don’t stop believin’

Kettle

The first step

Posted in Uncategorized on May 16, 2010 by John Wild Buckley

Good morning from NYC,

Nazo, Mr. Dolby and  I held a small seminar for Indian Club and Kettlebell work yesterday in Central park. It was a beautiful day and we had a lot of fun. It was a small group and a casual setting but I feel good about the amount of work we got done in the time we were there.

The Kettlebell segment went very well. It was more talking than lifting. I like to do the seminar that way because they are short, less expensive, and this format gives me an efficient way to get the message across. Workshops are awesome and we will be teaching many in the future but we only had a little time to get some work in and that means seminar :-) !

The Indian Club segment was a little more workshop like. Jason has a short set curriculum for his 2 hour workshop and we made it through without interruption. The guys were taking to the work very well (meaning better than me) but I am not jealous.

It was a small seminar, a small workshop, and a small step forward.

There will be many more to follow.

kettle,

I am Afraid

Posted in Uncategorized on May 11, 2010 by John Wild Buckley

I am afraid.

I have been chasing around this Kettlebell dream since 2004 and as I get closer to where I think I want to be I am confronted with waves of fear and doubt.

In my dreams I can see the tail of the dragon twisting in the darkness and with my sweaty palms and dirty fingernails I know I have to reach out and grab it. It will be the end of this leg of my journey and the start of a fight that I am not sure I can win.

I always believed that you don’t fight because you want to, you don’t fight because you think you can win, you fight because you have to. It is the opponent that is supposed to beat you, the one that the math says will win every time, the one everyone laughs at you, or cries for you, when you stand to fight. That is the opponent worth searching for.

I’m off to Russia on Monday. I’m going to get my head handed to me. I am going to hear all the voices that live inside me “coward”, “weakling”, “loser” telling me to quit. I don’t belong there. I am not good enough.

I have to go.

For the past several years this has been my life. I have looked towards this moment since the first time I picked up a bell. I just can’t believe it is here. I am scared to death. No lockout, no rack, low numbers, I am a disgrace.

I am still going.

This is not a fight I think I can win but it is a fight I will not lose.

My priorities are all out of order. I’m always broke because every dime I make I spend on Kettle. Equipment, travel, education, whatever kettle needs kettle gets. I’ll go to Russia and dig my way out later. I’ll go to South Africa and figure it out when I get back. Japan, whatever, my bills will be there waiting for me when I get home.

I am committed to this. It is my life.

I don’t know what I will be doing when I am 40 or 50 and to be honest I don’t care. All I know is when I am there I will look back at my 30’s with no regret. I will push this until I can no longer push or think or breathe.

I knew the dragon was in that cave before I ever started climbing. I could smell it from the bottom of the mountain.

I know that this fight is the gateway to my next journey. I know I will be exposed.

I am not an expert or a master. This fight is for my rebirth, to be virgin again.

I can hear the sounds of pain and suffering getting closer. I can smell its breath. I know what is up there waiting for me.

I long for it.

May 15th, New York City

Posted in Uncategorized on May 10, 2010 by John Wild Buckley

Goodmorning interwebbers!

I’ve been busy since my last post.

I’ve been breaking stuff and building stuff and coaching, traveling, training, planning, plotting, and looking towards the future. The kettlebell man, what a trip.

First things first. The OKC will be holding two short seminars in NYC on May 15th. We will be working with Kettlebells from 10-1 and then Indian Clubs from 2-4. Jason Dolby, Nazo and I will be there as instructors. We hope to see you there. More info and registration is available here.

It will be a nice afternoon. The seminar is focused on information sharing. Bring your questions with you and we will do our best to answer them. Jason will be leading the Indian Club segment.

Jason, Nazo and I are working hard on the curriculum for our new wave of two day workshops. We will be launching them in June and are looking forward to working ourselves into burger for you. Right now we have the outline. We are looking forward to sharing the whole thing with you all in June :-)

We are also working on the new OKC site, new OKC swag, and planning some more OKC International travel. 2010 looks like it is shaping up to be a big year.

Sunday was Mothers Day. I thought my mother was in Israel so imagine my surprise when she answered (I called to leave a message) the phone in PA :-) ! I love you Mom. Happy Mothers Day.

Take it away Mr. T :-D

Kettle,