I spent most of the day training yesterday and although I am a little under the weather I was satisfied with the results and was looking forward to the monster workout lined up for today. I was all showered up and relaxing when my roommate called from the Memorial day BBQ he was at to let me know a few of his friends were stopping by. What ended up happening was about 20 bartenders/servers/chefs came over and fired up the pool table and beer tap and a full on party broke out 
It was a really good time. It didn’t take long for things to creep into the gym where everyone was trying to lift the “kettleballs”. So I ran downstairs to make sure I didn’t miss the opportunity to hand a buzzed partygoer a macebell. It did not disappoint.
Anywhoo, since I have been back from Russia training has been great and I have never felt more focused so I was not going to blow it. I behaved and didn’t imbibe anything but water (not even when they ordered pizza). It was actually easier than I thought it would be. Once everyone took off I ate my dinner and called it a night.
There were no casualties
kettle,
