Archive for August, 2010

The Russians are Coming!

Posted in Uncategorized on August 24, 2010 by John Wild Buckley

I am so happy to let you all know that the Russians are coming to teach in Los Angeles this October. The OKC will have the honor of hosting. We are so excited to help bring this amazing event to you :-)

USA Elite Kettlebell Training Workshop, October 23-24, 2010

Los Angeles California*

The Orange Kettlebell Club is proud to host the International Kettlebell Sport and Fitness Academy on their first trip to the United States. You have all heard the rave reviews of the St. Petersburg Elite Kettlebell Sport Camp. Now we are bringing some of Russia to you in this 2 day, 12 hour Elite Kettlebell Sport Workshop. Do not miss your chance to train with two of the most highly decorated coaches in the world. IKSFA President Sergey Rachinskiy HMS, MSWC, and Head Coach of the Russian National Team Sergey Rudnev HMS, MSWC, are Honored Coaches of Russia. They have coached world champions and Masters of Sport World Class ranking. They will be here to coach you.

-Sergey Rachinskiy, IKSFA President, HMS, MSWC, Honored Coach of Russia, 9-time World Champion, 12-time Champion of Russia.

-Sergey Rudnev, HMS, MSWC, Honored Coach of Russia, 4-time World Champion, 5-time Champion of Russia, head coach of the Russian National Kettlebell Sport Team.

USA Elite Training Workshop: How to build optimal Kettlebell sport technique.

Day 1: Jerk

  • Learning techniques of the Jerk
  • Learning methodology of teaching the Jerk
  • The role of GPP
  • The role of SPP

Day 2 Part 1: The Snatch

  • Learning techniques of the snatch
  • Learning methodology of teaching the snatch
  • The role of GPP
  • The role of SPP

Day 2 Part 2: The Long Cycle

  • Learning the techniques of the long cycle
  • Learning the methodology of teaching the long cycle
  • The role of GPP
  • The role of SPP

The price: $700

The Location:

The Center Street Club

240 Center Street,

El Segundo CA 90245

www.thecenterstreetclub.com

Register:

www.IKSFA.com

* This workshop will be limited to 20 people.

Lift like nobody is watching

Posted in Uncategorized on August 6, 2010 by John Wild Buckley

Lift like nobody is watching

Lift like it is your moment

Lift for everyone you have ever loved

Lift for those who love you

Lift for those who never loved you

Lift like nobody else is there

Lift like it is for your life

Lift for your dreams

Lift because you can’t sleep, unless you lift

Lift because it makes you bleed, and you like to bleed

Lift because you want to tell your kids

And their kids

And their kids

That you came to the show and you did it

And you did it for them

Lift because you lift because of you

Lift for all your tears and all your tears

Lift like nobody is watching

Lift because you will never have another chance

To have this moment

Your moment.

Say goodbye to whoever maybe watching

Because they are not really watching

Lift because today, in your moment, on your stage, you will have the chance to be free. Free from all the routine and sacrifice. Free from all the schedules and workouts and the pain. Today, today you get to spread your wings and show them all what your sowing has reaped. Today you can close your eyes and know that you are ready. And when it is over, when it is over, you will rise a champion.

Good luck to eveyone tomorrow, I won’t be watching but i will be rooting for you.

Kettle,

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