The Russians are Coming!

I am so happy to let you all know that the Russians are coming to teach in Los Angeles this October. The OKC will have the honor of hosting. We are so excited to help bring this amazing event to you :-)

USA Elite Kettlebell Training Workshop, October 23-24, 2010

Los Angeles California*

The Orange Kettlebell Club is proud to host the International Kettlebell Sport and Fitness Academy on their first trip to the United States. You have all heard the rave reviews of the St. Petersburg Elite Kettlebell Sport Camp. Now we are bringing some of Russia to you in this 2 day, 12 hour Elite Kettlebell Sport Workshop. Do not miss your chance to train with two of the most highly decorated coaches in the world. IKSFA President Sergey Rachinskiy HMS, MSWC, and Head Coach of the Russian National Team Sergey Rudnev HMS, MSWC, are Honored Coaches of Russia. They have coached world champions and Masters of Sport World Class ranking. They will be here to coach you.

-Sergey Rachinskiy, IKSFA President, HMS, MSWC, Honored Coach of Russia, 9-time World Champion, 12-time Champion of Russia.

-Sergey Rudnev, HMS, MSWC, Honored Coach of Russia, 4-time World Champion, 5-time Champion of Russia, head coach of the Russian National Kettlebell Sport Team.

USA Elite Training Workshop: How to build optimal Kettlebell sport technique.

Day 1: Jerk

  • Learning techniques of the Jerk
  • Learning methodology of teaching the Jerk
  • The role of GPP
  • The role of SPP

Day 2 Part 1: The Snatch

  • Learning techniques of the snatch
  • Learning methodology of teaching the snatch
  • The role of GPP
  • The role of SPP

Day 2 Part 2: The Long Cycle

  • Learning the techniques of the long cycle
  • Learning the methodology of teaching the long cycle
  • The role of GPP
  • The role of SPP

The price: $700

The Location:

The Center Street Club

240 Center Street,

El Segundo CA 90245

www.thecenterstreetclub.com

Register:

www.IKSFA.com

* This workshop will be limited to 20 people.

2 Responses to “The Russians are Coming!”

  1. Big John:
    Sounds like an awesome time–wish i was there witcha’:
    My question:please talk about SORE FOREARMS and GS??
    Causes,cures,coping mechanisms?

    Thanks,
    Jason Koronakos

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